Self-talk is best described as:

Self-talk is best described as:

• A. Self-talk
• B. Countertransference
• C. Social comparison
• D. Transference

Answer: (A)

Self-talk is the internal dialogue you have with yourself—your running commentary, beliefs, and interpretations that shape how you feel and act. This inner speech can be positive or negative and is a common focus in counseling because changing it can alter mood and behavior. The other terms refer to different concepts: countertransference is the therapist’s own emotional reaction to the client, transference is the client’s projection of past feelings onto the therapist, and social comparison involves judging oneself against others. So, the description that names the internal verbal process about oneself is the best fit. In therapy, you might help clients notice automatic self-talk and reframe it into more constructive statements.

Self-talk is the internal dialogue you have with yourself—your running commentary, beliefs, and interpretations that shape how you feel and act. This inner speech can be positive or negative and is a common focus in counseling because changing it can alter mood and behavior. The other terms refer to different concepts: countertransference is the therapist’s own emotional reaction to the client, transference is the client’s projection of past feelings onto the therapist, and social comparison involves judging oneself against others. So, the description that names the internal verbal process about oneself is the best fit. In therapy, you might help clients notice automatic self-talk and reframe it into more constructive statements.